We're glad to support such a great shoe! :)

Ang and I made the Altra Running video...:)

I tried some new energy gels today...they're 100% natural and are actually GREAT tasting!  They're made by Ignite Naturals ( http://ignitenaturals.com/).  There is no caffeine, Gluten and Lactose free and are made with organic Fig as the base product.  They tasted like a fig-newton but not as dry. :)  I had the Blackberry Blueberry kind this morning.  It says to take 15 minutes before you exercise but I took it right before I started along with a half cup of water.  I ended up running on the treadmill today running at 9 mph (6:40 pace).  I didn't notice much of a difference until I hit about 12 minutes or so...I felt a bit of a renewal.  My shoulders and neck even relaxed and I felt that way through the rest of the workout.  I don't know if it was the Ignite Naturals gel or just getting warmed up, but I should also state I went through all the "Coach Jay" workouts under ZVideos before I started running...

Also, In the past, when I'm not used to using gels, I would get side aches, but not today.  All in all, I enjoyed my run today and felt the Ignite Naturals Energy Gel worked great!  I'll definitely be trying them again!  Mitch